As you can see, I've finished "Class 1" and will probably do it a few more times before moving onto "Class 2". I can see this becoming a part of my route. My body does feel stretched and a little more relaxed.
Saturday, January 4, 2014
Trying Something New
I'm a runner and have heard that yoga can be very beneficial. Runner's World posted a link on Facebook to their Yoga Center webpage, and I took the bait.
As you can see, I've finished "Class 1" and will probably do it a few more times before moving onto "Class 2". I can see this becoming a part of my route. My body does feel stretched and a little more relaxed.
As you can see, I've finished "Class 1" and will probably do it a few more times before moving onto "Class 2". I can see this becoming a part of my route. My body does feel stretched and a little more relaxed.
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